Sprinkle fish with salt and pepper. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
Add fish, and cook, uncovered, 3 minutes on each side. Cover and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.
Add soy sauce and orange juice to pan; cook over high heat 1 minute, stirring to deglaze pan. Add oil, and stir well. Pour sauce over fish; serve immediately.
cook boil in a bag rice according to directions for 10-12 minutes.
microwave snap peas for 5 minutes in steamer bag or in covered bowl.